Do you often feel depressed about your ever-increasing weight?
Does your overwhelming weight make you feel exhausted and worn down all the time?
If yes, then it is high time you gave it serious thought, for obesity is really unwanted at all costs!
As you might know, there are millions of causes which can be held accountable for obesity. Obesity doesn't only bring heaviness with it but also triggers a ton of deadly diseases. The obese population is highly susceptible to fall prey to diabetes, heart diseases as well as thyroid and liver problems.
So, you must start doing your bit to ward off obesity at the earliest.
What are the ways to beat obesity?
- Make changes in your diet
As you might know, one of the major reasons which have led you towards obesity is dietary fallacies. Certain types of foods which are rich in sugar and processed fats are likely to cause a weight gain. While it can make you feel full it can also stuff you with unwanted weight thereby making you obese.
If weight loss surgery options are not your thing, then boost your diet with whole grains and high-fiber food items. Fill your plate with fresh veggies, fruits, and lean meat, since these can make you feel fuller for longer while keeping a check on your total calorie intake.
Note: DO NOT get lured by crash diets as it can lead to new health problems and nutritional deficiencies.
- Eat home-cooked meals
Although the fancy restaurant you have been eyeing for a while claims to offer healthy servings, it is going to add pounds to your waistline. Even if your lifestyle doesn’t allow it is very important to have at least 2 home-cooked meals a day.
- Don’t sit back all the time
Although you would feeding off from a healthy diet, it is highly crucial to breaking down the fat deposits inside your body with some sweat dripping exercise like cardio and swimming or dancing. However,If your physical conditions don’t allow you to perform these on a regular basis then start off with brisk walking and choose stairs instead of the lift.
You can take your dog out for a walk every day. It would be highly beneficial for both of you, and you can get back in shape without having to undergo bariatric surgery. Besides, exercising for at least 30 to 60 minutes on an average has can also help in shedding weight.
Consult best bariatric surgeon in Mumbai, Dr Jaydeep H. Palep who is one of the top doctors at Nanavati, specialized in minimal access & bariatric surgery (Obesity Surgery).
- When going natural isn’t an option
If after trying the methods mentioned above, you feel that these are doing little to fulfill your fitness goals, then you have to stop trying natural means, and consider alternatives.
Have you ever heard about weight loss surgery or bariatric surgery?
Bariatric surgery is very popular nowadays. It is done to limit your appetite so that you don’t even feel like cramming your meals with large portions. Not only does this surgical procedure help to lower your weight, but it can also be your savior in umpteen ways such as -
- Obese individuals have a higher risk of suffering from high blood pressure woes. This surgery is designed to bid bye to such troubles
- Also if you are diabetic it can reduce the blood sugar levels effectively.
- Your metabolic system gets improved and so does immunity
So, if you wish to fight off obesity effectively, then consider Nanavati Super Speciality Hospital for minimal access, metabolic and bariatric surgery. With specialization in general minimal access surgery procedures that are best hospital in Mumbai, a team of well-qualified expert bariatric surgeons is all you need to get fit for life!
Book an appointment at Nanavati Hospital, the leading bariatric/weight loss surgery hospital in Mumbai.
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